Schedule

Schedule for all classes outlined below.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 am
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
9:00 am
Kids No Gi
9:00 am - 10:00 am

Conditioning Training
with Samantha Freitas
9:30 am - 10:30 am
Conditioning TrainingGroup conditioning training for all athletes.

Cardio Muay Thai
with Chris Munoz
9:45 am - 10:30 am

Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
with Coach Tom Devivo
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
9:30 am
Group Private Training
with Samantha Freitas
9:30 am - 11:30 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
10:00 am
BJJ Masters Class
with Professor Joe Thompson
10:15 am - 11:15 am
BJJ Masters ClassBrazilian Jiu Jitsu for our Masters Competitors. 30 years old and above.
10:30 am
BJJ Beginner Belt Program
with Master Soca
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Beginner Belt Program
with Master Soca
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
11:00 am
11:30 am
BJJ Advanced Belt Program
11:30 am - 12:30 pm
BJJ Advanced No Gi
with Master Soca
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Adult Mixed
with Master Soca
11:30 am - 12:30 pm
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
12:00 pm
BJJ Open Mat
12:00 pm - 1:30 pm
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
12:30 pm
1:00 pm
4:30 pm
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.

Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.

Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
5:00 pm
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.

Body Sculpting
with Samantha Freitas
5:30 pm - 6:30 pm
Body SculptingBody Sculpting: High Intensity Group Class.

Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.

Conditioning Training
with Samantha Freitas
5:30 pm - 6:30 pm
Conditioning TrainingGroup conditioning training for all athletes.

Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
5:30 pm
6:00 pm
BJJ Drills
with Master Soca
6:15 pm - 7:00 pm
BJJ DrillsThis class is for Brazilian Jiu Jitsu Drills in specific positions to sharpen your competition skills.
6:30 pm
BJJ Beginner Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi
with Master Soca
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
7:00 pm
7:30 pm
BJJ Advanced Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.

Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
BJJ Advanced Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.

Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
8:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Kids No Gi
9:00 am - 10:00 am
9:30 am
10:00 am
BJJ Masters Class
with Professor Joe Thompson
10:15 am - 11:15 am
BJJ Masters ClassBrazilian Jiu Jitsu for our Masters Competitors. 30 years old and above.
Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
with Coach Tom Devivo
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
10:30 am
BJJ Beginner Belt Program
with Master Soca
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Beginner Belt Program
with Master Soca
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
11:00 am
11:30 am
BJJ Advanced Belt Program
11:30 am - 12:30 pm
BJJ Advanced No Gi
with Master Soca
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Adult Mixed
with Master Soca
11:30 am - 12:30 pm
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
12:00 pm
BJJ Open Mat
12:00 pm - 1:30 pm
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
12:30 pm
1:00 pm
5:00 pm
Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
5:30 pm
Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
6:00 pm
BJJ Drills
with Master Soca
6:15 pm - 7:00 pm
BJJ DrillsThis class is for Brazilian Jiu Jitsu Drills in specific positions to sharpen your competition skills.
6:30 pm
BJJ Beginner Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi
with Master Soca
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
7:00 pm
7:30 pm
BJJ Advanced Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
with Master Soca
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
8:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 am
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
9:00 am
9:30 am
Group Private Training
with Samantha Freitas
9:30 am - 11:30 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Conditioning Training
with Samantha Freitas
9:30 am - 10:30 am
Conditioning TrainingGroup conditioning training for all athletes.

Cardio Muay Thai
with Chris Munoz
9:45 am - 10:30 am
10:00 am
10:30 am
11:00 am
4:30 pm
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
5:00 pm
5:30 pm
Body Sculpting
with Samantha Freitas
5:30 pm - 6:30 pm
Body SculptingBody Sculpting: High Intensity Group Class.
Conditioning Training
with Samantha Freitas
5:30 pm - 6:30 pm
Conditioning TrainingGroup conditioning training for all athletes.
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Kids No Gi
9:00 am - 10:00 am
9:30 am
10:00 am
Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
with Coach Tom Devivo
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
5:00 pm
Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.

Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Little Grapplers Ages 1
with Coach Steve Barrere
5:15 pm - 5:45 pm
Little Grapplers Ages 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.

Little Grapplers 2
with Coach Steve Barrere
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.

Junior Grapplers
with Coach Tom Devivo
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Cardio Muay Thai
with Chris Munoz
9:45 am - 10:30 am
10:00 am
5:00 pm
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.
Kids Muay Thai
with Chris Munoz
5:00 pm - 5:45 pm
Kids Muay ThaiMuay Thai Training for our young students.
5:30 pm
7:30 pm
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
8:00 pm

Tuesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Kids No Gi
9:00 am - 10:00 am
9:30 am
11:30 am
BJJ Advanced No Gi
with Master Soca
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
12:00 pm
6:30 pm
BJJ Advanced No Gi
with Master Soca
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
7:00 pm

Wednesday

Thursday

Saturday

Brazilian Jiu Jitsu Classes

  • Blue Belt Program: This class is for those new to BJJ, and those with less than 3 stripes on their white belt.
  • Advanced Belt Program: This class is for advanced BJJ students with minimum 3 stripes on their white belt.
  • Advanced No Gi: No Gi Training for Advanced Belt Students.
  • Advanced Drills: Sharpen your game with Brazilian Jiu Jitsu drills for advanced students. Advanced Students Only (White Belt 3 Stripes)
  • BBP / Advanced Mixed: Beginner BJJ students can join the Advanced BJJ students for a mixed class. This is an opportunity for the beginners to work together with the advanced students.
  • Open Mat: This is an opportunity to use the mat space for your own drills, or simply grab a partner to roll. Advanced Belt Students only (White Belt 3 stripes)

Kids BJJ Classes

  • BJJ Kids Gray Belt: Children from 4 to 7 years old.
  • BJJ Kids Green Belt: Children from 7 to 13 years old.
  • BJJ Kids Mixed: Children from 4 to 13 years old.

Brazilian Performance – Personal Training

  • Group Private Training: Specialized group personal training catering to your specific needs. By appointment only.
  • Body Sculpting: High Intensity Group Class.
  • Conditioning Training: Group conditioning training for all athletes.

Muay Thai

  • Muay Thai: Thai kickboxing training to complement your BJJ techniques.