Schedule

Schedule for all classes outlined below.

SunMonTueWedThuFriSat
8:30 am
9:30 am
10:00 am
10:30 am
11:30 am
12:00 pm
4:30 pm
5:15 pm
5:30 pm
5:45 pm
6:30 pm
7:00 pm
7:30 pm

Sunday

  • BJJ Open MatThis is an opportunity to use the mat space for your own drills, or simply grab a partner a roll. Advanced Belt Students only (White Belt 3 stripes) with No InstructorAn instructor is not available for this class. 10:30 am to 11:30 am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Brazilian Jiu Jitsu Classes

  • Blue Belt Program: This class is for those new to BJJ, and those with less than 3 stripes on their white belt.
  • Advanced Belt Program: This class is for advanced BJJ students with minimum 3 stripes on their white belt.
  • Advanced No Gi: No Gi Training for Advanced Belt Students.
  • Advanced Drills: Sharpen your game with Brazilian Jiu Jitsu drills for advanced students. Advanced Students Only (White Belt 3 Stripes)
  • BBP / Advanced Mixed: Beginner BJJ students can join the Advanced BJJ students for a mixed class. This is an opportunity for the beginners to work together with the advanced students.
  • Open Mat: This is an opportunity to use the mat space for your own drills, or simply grab a partner to roll. Advanced Belt Students only (White Belt 3 stripes)

Kids BJJ Classes

  • BJJ Kids Gray Belt: Children from 4 to 7 years old.
  • BJJ Kids Green Belt: Children from 7 to 13 years old.
  • BJJ Kids Mixed: Children from 4 to 13 years old.

Brazilian Performance – Personal Training

  • Group Private Training: Specialized group personal training catering to your specific needs. By appointment only.
  • Body Sculpting: High Intensity Group Class.
  • Conditioning Training: Group conditioning training for all athletes.

Muay Thai

  • Muay Thai: Thai kickboxing training to complement your BJJ techniques.