Memorial Day Brazilian Performance class.

SocaBjj academy would like to invite all the students to participate this Saturday 5-24-2014 on Brazilian Performance class at 10:30 am in honor of “Michael Murphy”

For those who don’t know what “Murph” is, here you go…

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

There are many scaling options, so everyone can do “Murph” and participate in this great WOD honoring a brave young man! We hope to see a big crowd this Saturday at the academy !!!!