Wantagh NY Schedule

Schedule for all classes outlined below.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
BJJ Adult Mixed
6:00 am - 7:00 am
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
6:30 am
8:30 am
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
9:00 am
9:30 am
Group Private Training
with Samantha Freitas
9:30 am - 11:30 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Conditioning Training
with Samantha Freitas
9:30 am - 10:30 am
Conditioning TrainingGroup conditioning training for all athletes.
Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
BP Indoor Cycling
10:00 am - 11:00 am
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
10:00 am
10:30 am
BJJ Open Mat
10:30 am - 11:30 am
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
11:00 am
11:30 am
BJJ Advanced Belt Program
11:30 am - 12:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Advanced No Gi
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Adult Mixed
11:30 am - 12:30 pm
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
BJJ Advanced No Gi
11:30 am - 1:00 pm
BJJ Open Mat
12:00 pm - 1:30 pm
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
12:00 pm
12:30 pm
1:00 pm
4:30 pm
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
BP Indoor Cycling
5:15 pm - 6:00 pm
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old.
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
BP Indoor Cycling
5:15 pm - 6:00 pm
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
5:00 pm
Kids Muay Thai
5:00 pm - 5:45 pm
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Kids Muay Thai
5:00 pm - 5:45 pm
Conditioning Training
with Samantha Freitas
5:30 pm - 6:30 pm
Conditioning TrainingGroup conditioning training for all athletes.
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old.
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
5:30 pm
6:00 pm
6:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi Takedowns
6:30 pm - 7:30 pm
BP Indoor Cycling
6:30 pm - 7:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Drills
6:30 pm - 7:15 pm
BJJ DrillsTooltip: This class is for Brazilian Jiu Jitsu Drills in specific positions to sharpen your competition skills. Description 1: with Master Soca
7:00 pm
7:30 pm
BJJ Advanced Belt Program
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
BJJ Advanced Belt Program
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ ADV No Gi West Islip
7:30 pm - 8:30 pm
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
8:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
BJJ Adult Mixed
6:00 am - 7:00 am
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
6:30 am
10:00 am
Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
10:30 am
BJJ Open Mat
10:30 am - 11:30 am
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
11:00 am
11:30 am
BJJ Advanced Belt Program
11:30 am - 12:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Advanced No Gi
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Adult Mixed
11:30 am - 12:30 pm
BJJ Adult MixedBrazilian Jiu Jitsu for our Adult Students at all levels.
BJJ Advanced No Gi
11:30 am - 1:00 pm
BJJ Open Mat
12:00 pm - 1:30 pm
BJJ Open MatBrazilian Jiu Jitsu Open mat Training for our Advanced Students.
12:00 pm
12:30 pm
1:00 pm
5:00 pm
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
5:30 pm
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
6:00 pm
6:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi Takedowns
6:30 pm - 7:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Drills
6:30 pm - 7:15 pm
BJJ DrillsTooltip: This class is for Brazilian Jiu Jitsu Drills in specific positions to sharpen your competition skills. Description 1: with Master Soca
7:00 pm
7:30 pm
BJJ Advanced Belt Program
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced Belt Program
7:30 pm - 8:30 pm
BJJ Advanced Belt ProgramBrazilian Jiu Jitsu Training for our Advanced Students. White Belt 3 Stripes and up.
BJJ ADV No Gi West Islip
7:30 pm - 8:30 pm
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
8:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 am
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Group Private Training
with Samantha Freitas
8:30 am - 10:00 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
9:00 am
9:30 am
Group Private Training
with Samantha Freitas
9:30 am - 11:30 am
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
Conditioning Training
with Samantha Freitas
9:30 am - 10:30 am
Conditioning TrainingGroup conditioning training for all athletes.
BP Indoor Cycling
10:00 am - 11:00 am
10:00 am
10:30 am
11:00 am
4:30 pm
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
BP Indoor Cycling
5:15 pm - 6:00 pm
Group Private Training
with Samantha Freitas
4:30 pm - 6:30 pm
Group Private TrainingSpecialized group personal training catering to your specific needs. By appointment only.
BP Indoor Cycling
5:15 pm - 6:00 pm
5:00 pm
5:30 pm
Conditioning Training
with Samantha Freitas
5:30 pm - 6:30 pm
Conditioning TrainingGroup conditioning training for all athletes.
6:00 pm
6:30 pm
BP Indoor Cycling
6:30 pm - 7:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Kids Grapplers - Mixed Class
Mixed Class.
10:00 am - 10:30 am
Kids Grapplers - Mixed ClassChildren from 4 to 13 years old.
5:00 pm
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Kids Muay Thai
5:00 pm - 5:45 pm
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old.
Little Grapplers 1
5:00 pm - 5:45 pm
Little Grapplers 1Brazilian Jiu Jitsu Training for our Little Grapplers ages 4-6.
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
Little Grapplers 2
5:45 pm - 6:30 pm
Little Grapplers 2Brazilian Jiu Jitsu Training for our Little Grapplers ages 7-10.
Kids Muay Thai
5:00 pm - 5:45 pm
Junior Grapplers
5:45 pm - 6:30 pm
Junior GrapplersBrazilian Jiu Jitsu Training for our Young Grapplers ages 10 and above.
Kids BJJ West Islip Little Grapplers 1
5:00 pm - 5:45 pm
Kids BJJ West Islip Little Grapplers 1Children from 4 to 6 Years old.
Kids BJJ West Islip Little Grapplers 1 & 2
5:30 pm - 6:30 pm
Kids BJJ West Islip Little Grapplers 1 & 2Summer temporary schedule - Children from 5 to 13 years old.
5:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Kids Muay Thai
5:00 pm - 5:45 pm
Kids Muay Thai
5:00 pm - 5:45 pm
5:30 pm
7:30 pm
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
Muay Thai
with Professor Mike Caban
7:30 pm - 8:30 pm
Muay ThaiMuay Thai Training for Adult Students.
8:00 pm

Tuesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Beginner Belt Program
10:30 am - 11:30 am
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
11:00 am
11:30 am
BJJ Advanced No Gi
11:30 am - 12:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
BJJ Advanced No Gi
11:30 am - 1:00 pm
12:00 pm
12:30 pm
6:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi Takedowns
6:30 pm - 7:30 pm
BJJ Beginner Belt Program
6:30 pm - 7:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ Advanced No Gi
6:30 pm - 7:30 pm
BJJ Advanced No GiBrazilian Jiu Jitsu No Gi Training for our Advanced Students. White belt 3 stripes and above.
7:00 pm
7:30 pm
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
BJJ ADV No Gi West Islip
7:30 pm - 8:30 pm
BJJ Beginner Belt Program
7:30 pm - 8:30 pm
BJJ Beginner Belt ProgramThis class is for those new to BJJ, and those with less than 3 stripes on their white belt.
8:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

Brazilian Jiu Jitsu Classes

  • Blue Belt Program: This class is for those new to BJJ, and those with less than 3 stripes on their white belt.
  • Advanced Belt Program: This class is for advanced BJJ students with minimum 3 stripes on their white belt.
  • Advanced No Gi: No Gi Training for Advanced Belt Students.
  • Advanced Drills: Sharpen your game with Brazilian Jiu Jitsu drills for advanced students. Advanced Students Only (White Belt 3 Stripes)
  • BBP / Advanced Mixed: Beginner BJJ students can join the Advanced BJJ students for a mixed class. This is an opportunity for the beginners to work together with the advanced students.
  • Open Mat: This is an opportunity to use the mat space for your own drills, or simply grab a partner to roll. Advanced Belt Students only (White Belt 3 stripes)

Kids BJJ Classes

  • Little Grapplers 1: Children from 4 to 7 years old.
  • Little Grapplers 2: Children from 7 to 10 years old.
  • Junior Grapplers: Children from 10 to 13 years old.

Brazilian Performance – Personal Training

  • Group Private Training: Specialized group personal training catering to your specific needs. By appointment only.
  • Body Sculpting: High Intensity Group Class.
  • Conditioning Training: Group conditioning training for all athletes.
  • Indoor Cycling: Stationary bike exercise 

Muay Thai

  • Muay Thai: Thai kickboxing training to complement your BJJ techniques.
  • Adult Muay Thai: 13 years old and over.
  • Kids Muay Thai: Children from 8 to 13 years old.